Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.
Bodybuilding Competition Tips, Guides + Resources
Elegant 408 vs TSF Roxie Olympian: which one's actually right for you?
Same 4.5" heel, same 1" platform, both crystal-covered bestsellers — from a photo you'd struggle to tell them apart. Here's how to tell which one's actually built for your feet."
Signs You're Struggling Post Show — And What to Do About It
Nobody really prepares you for how post show can feel. You spend months focused on one goal, you get on that stage, and then suddenly it's over. If the weeks after your show are hitting harder than you expected, this one's for you.
What to Pack in Your Backstage Bag
Show day is the best day, but can also be a long one. Being prepared means that if something does happen suddenly, you're ready for it. Here's exactly what should be in your backstage bag.
UK MUA & Hair Bodybuilding Directory
A list of trusted MUA & hair stylists within the UK for all of your bodybuilding competition show day glam needs!
Competition Jewellery: How to Choose What's Right for You
Competition jewellery isn't just an afterthought — it's part of your overall package. But with so many styles, sizes and crystal types to choose from, it can feel overwhelming. Here's how to cut through it.
The Honest Guide to TSF Heels: Who They're For and Why They're Different
You've seen them on stage, you've seen them on Instagram, and now you're wondering if they're worth it. Here's the straight answer on what TSF heels actually are, how they differ from Pleaser, and whether they're the right call for you.
Majesty 508 vs Cocktail 508 — Which One Is Right for You?
They're both 5 inch heels, both comfort and normal-to-wide fit, both best sellers. So what's actually the difference between the Majesty 508 and the Cocktail 508 — and how do you choose?
Your First Competition: A Timeline of What to Sort (and When)
Competing for the first time is one of the most exciting things you'll do as an athlete — but it's also one of the easiest things to under-prepare for. This is the timeline we wish someone had handed us at the start.
How to measure your earlobe for competition jewellery (and why it matters more than you think).
Not sure what size earrings to wear on stage? Your earlobe measurement is the starting point — and most competitors skip it entirely. Here's how to do it properly, and how to use it when you're shopping for competition jewellery.
Irish Bodybuilding Calendar 2026
Here is the most current list of ALL the bodybuilding shows within the Ireland in 2026, including federations, dates, and locations. Plan your season & get organised!
International Bodybuilding Calendar 2026
Here is the most current list of ALL the bodybuilding shows Internationally outside of the UK, Europe, USA & Canada in 2026, including federations, dates, and locations. Plan your season & get organised!
USA/Canada Bodybuilding Calendar 2026
Here is the most current list of ALL the bodybuilding shows within the USA & Canada in 2026, including federations, dates, and locations. Plan your season & get organised!
Europe Bodybuilding Calendar 2026
Here is the most current list of ALL the bodybuilding shows within Europe in 2026, including federations, dates, and locations. Plan your season & get organised!
Posing Coaches: How to Make 2026 Your Best Year Yet
The posing coaching industry is more competitive than ever—so how do you make sure you stand out in 2026? Learn how to master every detail to stay ahead of the curve, future-proof your posing business, and refine your knowledge as a posing coach.
The Post-Show Blues – Why No One Talks About It & How to Overcome It
Stepping off stage feels amazing—until it doesn’t. If you’re feeling lost, emotional, or struggling with post-show blues, you’re not alone. Let’s break down why this happens and how to navigate the post-show period with confidence.
2026 UK Bodybuilding Calendar
Here is the most current list of ALL the bodybuilding shows within the UK in 2026, including federations, dates, and locations. Plan your season & get organised!
Why You Need to Start Thinking About Post-Show NOW (Not After Show Day!)
You’ve got your show day plan locked in—but what about your post-show plan? The reality is, most competitors only start thinking about post-show when it’s too late. If you want to avoid feeling lost, frustrated, or totally out of control, and instead make progress faster - NOW is the time to get prepared.
Competing Without Compromising: How to Strengthen Your Relationship During Prep
Struggling to balance your relationship during contest prep? Learn how top competitors successfully navigate love and bodybuilding and what they swear by doing.
Cellulite, Stretch Marks & Loose Skin: My Personal Journey as a Competitor
Dealing with cellulite, stretch marks, and loose skin is a reality many competitors face. In this blog, I share my own personal experiences and the strategies I’ve used to manage these challenges in my bodybuilding journey. If you’ve been struggling with these issues too, this one's for you!
How to Clean Your Competition Jewellery: The Quickest & Easiest Way
Want to keep your competition jewellery looking flawless? Learn the quick and simple way to keep your KOMPAK jewellery shining, plus a helpful hack to store them perfectly until show day