Taken from the Not Just A Bikini Girl podcast, which looks at all areas of prep predominately from a mindset perspective, helping bikini, figure and fitness competitors around the world become mentally and physically stronger.

The biggest thought and question you can ask yourself that can mess with your head during prep is 'Will I be lean enough'?

Listen to this episodes for some possible deep-rooted reasons why you are having these thoughts during your bikini competition prep and what to do to get rid of them. 

So you want to join Team KOMPAK?

Want to be a sponsored athlete? After receiving many applications from bikini, figure and fitness competitors, I thought it would be helpful to write a blog about what EXACTLY companies like mine would be looking for ideally in a new sponsored athlete, in the hope that it will help you increase your chances of selection and save you time when next submitting your applications. 

The Ultimate Posing Shoe Federation Guide (UK)

Whether you are a first-time bikini competitor or an experience bodybuilding competitor, it can be very confusing trying to figure our what posing shoes you are allowed when competing from one bodybuilding federation Find out which posing shoes you should choose next by checking out our posing shoe federation infographic guide.