Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.

Bodybuilding Competition Tips, Guides + Resources

First Timer, Skin Prep and Comp Tanning Jasmin Jeffery First Timer, Skin Prep and Comp Tanning Jasmin Jeffery

Cellulite, Stretch Marks & Loose Skin: My Personal Journey as a Competitor

Dealing with cellulite, stretch marks, and loose skin is a reality many competitors face. In this blog, I share my own personal experiences and the strategies I’ve used to manage these challenges in my bodybuilding journey. If you’ve been struggling with these issues too, this one's for you!

Read More

How to Spot a Good Posing Coach: Our Honest Thoughts

Choosing the right posing coach can make all the difference in your competition prep. In this post, we share key tips on what to look for when selecting a coach, from reviews and recommendations to their knowledge and experience. Get the insights you need to find the perfect fit for you!

Read More
Jasmin Jeffery Jasmin Jeffery

How to Wash Your Competition Suit

Don’t risk damaging your biggest investment as a competitor. Learn how to keep your competition suit in top condition with these essential washing and care tips. From how to properly clean, what to use, how to dry and store your bikini to preserve its fit, shine, and longevity for your next show. —read on for expert advice!”

Read More