Abbey Willis, GBO and NFMUK Bikini Pro talks about how she keeps her cravings under control and transitions into prep, what you can typically expect to feel and why the body and mind reacts the way it does.
Feeling disheartened when you’re pursuing a career outside of the fitness industry? If you’re struggling to juggle a demanding life and career, then read this blog from Holly Davage as she talks about how she manages competing while being a full-time clinical research scientist where she is responsible for coordinating clinical trials for children with Cystic Fibrosis.
Posing shoes matter A LOT to us bodybuilding and fitness competitors. So we want to make sure you know EVERYTHING you can when it comes to your posing shoes. Here at KOMPAK HQ, we stock the PLEASER and Fabulicious brand of competition posing shoes to ensure you only get the best.
Bikini competitor and online coach Danni Bosworth explains what every bodybuilding/fitness competitor should make sure they have nailed before they pick a show date and embark upon the fat loss phase of contest prep.
Get Bronzed take you through everything a competitor needs to know about skin prep for their next bodybuilding/fitness competition. Including waxing, exfoliation, before the day of the tan and much more.