To help you plan your 2019 competing season easier, here is the current list of ALL the bodybuilding shows happening in the UK this year including federation details, dates and locations. We will be regularly updating this list as more federations start to release more details about their competitions
Read this honest competing experience & find out to expect and prepare for in a back to back peak week OR read on below for what you should be prepared for and could expect as a bodybuilding competitor.
With changes to the UK bodybuilding competing scene shaking things up this year, we are starting to see a shift towards creating a bikini look and overall package that is fit for the Olympia, NPC and IFBB stages.
Laura Baker, founder of Girl Gainz talks about what every bodybuilding competitor should look for in a prep coach, and what you should be looking out for when hiring a coach for your next bodybuilding competition.
Taken from the Not Just A Bikini Girl podcast, which looks at all areas of prep predominately from a mindset perspective, helping bikini, figure and fitness competitors around the world become mentally and physically stronger.
The biggest thought and question you can ask yourself that can mess with your head during prep is 'Will I be lean enough'?
Listen to this episodes for some possible deep-rooted reasons why you are having these thoughts during your bikini competition prep and what to do to get rid of them.
Want advice on what competition jewellery (jewelry) to choose for your next bikini, figure or fitness bodybuilding show? We give you our top tips on how to go about choosing what diamante earrings, bracelets and rings they should look to get to create the overall winning package.