Regularly updated, here is the latest scheduled list of all bodybuilding shows happening in the UK in 2019 help you plan ahead and plan your competing season smarter. We will be regularly updating this list as more federations start to release more details about their competitions.
With changes to the UK bodybuilding competing scene shaking things up this year, we are starting to see a shift towards creating a bikini look and overall package that is fit for the Olympia, NPC and IFBB stages.
Laura Baker, founder of Girl Gainz talks about what every bodybuilding competitor should look for in a prep coach, and what you should be looking out for when hiring a coach for your next bodybuilding competition.
Taken from the Not Just A Bikini Girl podcast, which looks at all areas of prep predominately from a mindset perspective, helping bikini, figure and fitness competitors around the world become mentally and physically stronger.
The biggest thought and question you can ask yourself that can mess with your head during prep is 'Will I be lean enough'?
Listen to this episodes for some possible deep-rooted reasons why you are having these thoughts during your bikini competition prep and what to do to get rid of them.
Want advice on what competition jewellery (jewelry) to choose for your next bikini, figure or fitness bodybuilding show? We give you our top tips on how to go about choosing what diamante earrings, bracelets and rings they should look to get to create the overall winning package.
Want to be a sponsored athlete? After receiving many applications from bikini, figure and fitness competitors, I thought it would be helpful to write a blog about what EXACTLY companies like mine would be looking for ideally in a new sponsored athlete, in the hope that it will help you increase your chances of selection and save you time when next submitting your applications.
Whether you are a first-time bikini competitor or an experience bodybuilding competitor, it can be very confusing trying to figure our what posing shoes you are allowed when competing from one bodybuilding federation Find out which posing shoes you should choose next by checking out our posing shoe federation infographic guide.