Why You Need to Start Thinking About Post-Show NOW (Not After Show Day!)
Why You Need Your Post-Show Plan Sorted NOW
Right now, you’re deep in prep mode. You’re smashing your cardio, nailing your macros/meal plan, and pushing through those tough training sessions. But what happens when it’s all over? Have you started to think about what post show will look like for you, and what potential challenges you will have to overcome?
Most competitors don’t think about post-show until they’re in it—and by then, they’re already struggling and are in way over their heads.
Here’s what can happen when you don’t have a plan:
You’re caught off guard by extreme hunger & cravings 🍕
Your body starts changing faster than expected and it starts to mess with your mindset 📉
You feel lost & unmotivated with no structure or real plan of action after months of prep 🏋️♀️
You struggle to find balance between enjoying food & staying on track which sends you sideways 🍽️
The best way to avoid post-show stress? Start preparing for it NOW.
How to Set Yourself Up for a Smooth Post-Show Transition
📅 1. Think Beyond Show Day
It’s easy to get caught up in the excitement of peak week and stage day, but the real challenge starts after the tan fades. Take time now to visualize what your post-show weeks will look like and create a plan.
🧠 2. Mentally Prepare for Body Changes
Right now, you’re stage lean—but that’s not sustainable (and it shouldn’t be!). The quicker you accept that your body will change, the easier it will be to navigate post-show without the additional stress.
🥗 3. Decide on Your Nutrition Approach
Will you reverse diet? Try intuitive eating? Waiting until post-show to decide is a recipe for disaster. Research all the options now so you feel confident in your choice when the time comes and can quickly adapt if needed.
🚀 4. Set Post-Show Goals
No more stage to work towards? That’s where new goals come in. Whether it’s strength-based, building muscle, or just improving your relationship with food, having something to focus on post-show will keep you from feeling lost.
💜 5. Get the Right Support
Post-show can feel lonely, but you don’t have to figure it out alone. Surround yourself with people who understand, and get resources that will actually help you.
The Best Resource for Your Post-Show Plan
Instead of waiting until you’re struggling, get ahead of the game now. The Post Show E-Book is your complete guide to navigating post-show successfully—without the confusion, guilt, or overwhelm.
✅ How to manage post-show cravings & mindset
✅ Step-by-step strategies for a smooth transition
✅ The best approach for YOU—reverse dieting, intuitive eating or somewhere in between?
✅ Real talk about post-show struggles & how to handle them
The athletes who plan ahead are the ones who thrive after show day. Don’t leave your post-show experience to chance!
📖 Download The Post Show E-Book now and set yourself up for a stress-free transition.
Looking for more direct support? Book a 1:1 consultation with Jasmin Jeffery to create a plan of action that works for YOU.
