When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!

The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!

Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!

Are you a little confused by our different jewellery styles? Read on for explanations regarding all of the different options and when we would typically recommend each one!

Can’t wear ‘normal’ earrings for your upcoming bodybuilding show? Do you have an ear stretcher? Read on for our top tips to ensure you don’t miss out on the show day glow up!

A list of trusted MUA & hair stylists within the UK for all of your bodybuilding competition show day glam needs!

Covering all female categories including Bikini, Wellness, Figure and Fitness. Selecting the right jewellery is the best way to make those final touches to create the “overall package” that the judges want to see! When it comes to jewellery, there’s probably a little more to it than you think!! So we’ve put together our top tips for everything you need to know before you make your decision for your show!

Whether you’re prepping, in off-season or in the midst of some post-show blues, a photoshoot can be a really rewarding experience. As competitors, we drill the same quarter-turns into our heads for our shows time and time again, experimenting with different posing for a shoot is a fun way to step outside of your comfort zone!

It’s a way to see your physique in a different light, no matter what stage of the season you’re in, and to document your hard work in a non-competitive setting where you can truly appreciate your own physique without the comparison to others.

Not sure how to style your suit, jewellery, hair, make-up and shoes? Katie Da Silva gives her top tips for any competitor looking to styling their best look yet to the stage.

With changes to the UK bodybuilding competing scene shaking things up this year, we are starting to see a shift towards creating a bikini look and overall package that is fit for the Olympia, NPC and IFBB stages.

Want advice on what competition jewellery (jewelry) to choose for your next bikini, figure or fitness bodybuilding show? We give you our top tips on how to go about choosing what diamante earrings, bracelets and rings they should look to get to create the overall winning package.