Dealing with cellulite, stretch marks, and loose skin is a reality many competitors face. In this blog, I share my own personal experiences and the strategies I’ve used to manage these challenges in my bodybuilding journey. If you’ve been struggling with these issues too, this one's for you!

Choosing the right posing coach can make all the difference in your competition prep. In this post, we share key tips on what to look for when selecting a coach, from reviews and recommendations to their knowledge and experience. Get the insights you need to find the perfect fit for you!

So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

Here is the most current list of ALL the bodybuilding shows in the UK in 2025, including federations, dates, and locations. The excitement is REAL.

Whether it's your first season or your fifteenth, there are things you can start doing right now that will make a real difference when prep begins. Here's where to start.

Here is the most current list of ALL the bodybuilding shows in the UK in 2024, including federations, dates, and locations. The excitement is REAL.

Competing is hard. It takes alot from us both mentally & physically. We are pushing our minds and bodies to a place where most people won’t ever experience…so it deserves some love and appreciation!

Are you thinking of doing an international bodybuilding competition? Whether you are travelling short or long haul there are a couple of things we would recommend doing to ensure that your trip is as stress-free as possible!

There are many things considered ‘taboo’ within the industry, or things that happen to lots of us but simply aren’t spoken about enough. We wrote this blog in the hopes that it eases your mind & makes it clear that you aren’t alone in the things you are potentially experiencing.

Within the bodybuilding industry there is a lot of conflicting advice. We are here to squash the rumors & shed some light on the options/avenues that you can take. Remember to do your research & make bodybuilding/competing work for you and your lifestyle.

Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!

Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!

Our top tips on how to navigate the Christmas period - Stress & guilt free! Advice that can be used for all social occasions, whether you are on prep, in your off season, maintaining etc.

Read our top tips on how to handle the post-show period as you head into your ‘off-season’. Including…learning to focus on ‘different numbers’, changing your mindset & getting used to a new routine.

The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!

We have made mistakes (& learnt from them!) when it comes to show day. So we have collated a list of tips for you to ensure that you don't make the same ones at your next bodybuilding show…you’re welcome!

Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!