Why You Need to Care for Your Competition Suit
Let’s be real here, the cost of bikinis are NO JOKE. Whether you’ve spent a little or a lot on it, these are a BIG investment for us girls. So the last thing you want is to wash it the wrong way and end up with a stretched-out, faded, or damaged suit.
The first thing to point out is your suit is SUPER delicate, and needs extra care when handling it on show day and when washing it too. So let’s dive into the best ways to wash, dry, and store your suit so it stays in show-ready shape!
Step 1: Hand-Wash Only, Please!
Trust me on this: hand-washing your competition suit is the ONLY way. The fabric, glue and crystals combined are super delicate, so a machine wash will ruin its structure and elasticity, and those embellishments/rhinestones.
Here’s what I recommend:
Fill a basin with cool or lukewarm water. You don’t want it to be too hot as that can make the glue polymers weaker when holding your crystals in place.
Add a SMALL AMOUNT of gentle, mild detergent — I personally use a tiny amount of Fairy Liquid or hand soap. But avoid using bleach or anything that is too harsh as it’s just not needed.
Gently swirl the water around, lightly massaging the bikini suit k(including connectors) and then let your suit soak for about 10 seconds or so. Don’t scrub or twist the fabric too much!
After soaking, gently press the fabric to release any tan, dirt or oils. You will shocked how much tan can get sucked into your suit. But again, be careful not to stretch or tug at the fabric.
Step 2: Rinse Thoroughly
Once you’ve done step 1, it’s time to rinse it. Make sure to rinse with clean cool or lukewarm water to get all the detergent out — we don’t want any soap residue left behind that could irritate your skin.
Gently press the suit in the water to help release the soap, but don’t wring or twist it.
Step 3: Drying Your Suit the Right Way
Now comes the hardest part — drying! I know how tempting it is to throw your suit in the dryer to get it ready for the next round of practice, but please, never use heat on your competition suit. The heat can damage the fabric, the rhinestones, and the elasticity of your suit, leaving you with a sad, stretched-out bikini.
Instead, follow these steps for drying:
Gently press a clean towel into your suit.
THEN hang your suit on two coat hangers, one for the top, and one for the bottom.
I personally hang mine in the shower to let the water drip down. But make sure you keep your suit away from direct sunlight, as this can cause the colours and sparkle to fade quicker.
Once it’s close to drying (after the first day), I tend to move my suits into any room thats outside of direct sunlight.
This whole drying process takes 1-2 dqys depending on warm your house is. The first time always seems a little daunting, but once you’ve done this process once, you’ll be SO glad you’ve done it!
Step 4: Store It Properly
Once your suit is dry, you want to store it the right way to keep it in top shape for the next show.
Here’s how to store it:
Either the original box your bikini suit came in from your chosen designer, or a bikini case will protect it from dust etc!
Some people prefer using a padded coat hanger inside a protective bag.
But either way, place your bikini in a cool dry place (think closet or somewhere away from heat and humidity).
And Your Ready For The Next Show!
We get asked a lot how often you should do this process. And being totally honest, if I’m doing back to back shows and prep brain is hitting me hard, I won’t wash in between these back to back shows. If I know I’ve been in a backstage area where there isn’t much ventilation, I’ve had to wear my suit in the tanning area, then I know I will definitely need to wash my competition suit ASAP rocky.
Bikini suits are a big part of your success on stage, so giving it the proper care will help it lasting through your competing season and more.
If you ever find yourself needing the perfect accessories to complement your suit or looking for the best skin prep or tanning products to enhance your stage glow, KOMPAK has got everything covered! And as always, if you have any questions feel free to contact us via Instagram @kompakwomen or directly via our website.
Until then, good luck! And you’ve totally got this. Jasmin x
Tanning Essentials
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Skin Prep
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Tan Remover
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Tanning Essentials -- Skin Prep -- Tan Remover --
Includes tanning mitt not included in product photo.
The Super Dark is Pro Tan's darkest base coat — the same trusted overnight formula as the original, but with added super dark instant bronzers for a deeper, richer colour. It's particularly popular with competitors in Wellness, Fitness, Classic Physique, Women's Physique, Bodybuilding and Women's Bodybuilding where a deeper, darker base is typically needed.
It works as a standalone base coat or mixed with the Pro Tan Overnight Base Coat for a deeper result. How many layers you need depends on your natural skin tone, how dark you want to go, and how well your skin absorbs colour — it really is individual. If you're unsure, drop us a message and we'll point you in the right direction.
Develops fully in as little as 4 hours. Streak-free formula that applies evenly and dries quickly.
How to use:
Tip contents into a clean container or tupperware. Dab the mitt into the solution and apply over the body using lighter strokes around hairlines, knees, elbows and ankles.
You'll get an instant colour guide — the tan will deepen considerably within 4–8 hours. Allow 5–10 minutes to dry before contact with clothing. Avoid sweating or contact with water after application.
Sleep in the tan. Wear loose, dark clothing and use black bedding to avoid staining.
On show day — do not shower. Your tanner will apply the top coat directly over your base coat.
These bottles can also be poured directly into a standard spray tan machine if you prefer to apply that way.
Lighter skin: apply the day before the show. Reapply after 4–8 hours for a deeper colour if needed. Rinse off between applications with warm water. No more than two applications. Do not rinse the last coat.
Darker skin: apply the day before the show. One application only. Do not rinse the last coat.
Note: do not apply antiperspirants or lotion before application. Do not spray directly onto the face — spray onto the mitt first, then apply. Wash hands after use.
Please note: this is 100ml — smaller than the original Pro Tan Overnight Base Coat.
Caution: For external use only. Avoid contact with eyes. In the event of contact with eyes, rinse immediately with water. Discontinue use if skin irritation occurs. This product does not contain sunscreen and does not protect against sunburn. Keep out of reach of children.
Ingredients: Aqua (Water/Eau), Isopropyl Alcohol, Acetone, Dihydroxyacetone, CI 15510 (Orange 4), CI 60725 (Violet 2), Parfum (Fragrance), CI 19140 (Yellow 5), CI 15985 (Yellow 6), CI 16035 (Red 40), CI 42090 (Blue 1), Limonene, Geraniol, Linalool, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde.
Includes tanning mitt not included in product photo.
The final layer of your competition tan — applied on show day directly over your base coat.
Whether you've used the Pro Tan Overnight Base Coat, the Super Dark, or a mix of both, this top coat goes on last. It's an ultra-dark bronzing mousse with a mahogany tone — non-streaking, fast drying, and suited to all categories. It can be applied by yourself, your coach, or your tanner.
Unlike the base coats which are liquid, the top coat comes out as a mousse — making it easy to apply evenly without streaking.
How to use:
Shake well before use. Pump a generous amount directly onto the applicator sponge and apply one body part at a time. Spread evenly. Allow to dry fully before contact with clothing or water.
The bottle can also be poured directly into a standard spray tan machine if you prefer to apply that way.
Be careful not to get any on your posing suit or bikini. Rinse the sponge with soap and water after use.
Caution: For external use only. Avoid contact with eyes. In the event of contact with eyes, rinse immediately with water. Discontinue use if skin irritation occurs. This product does not contain sunscreen and does not protect against sunburn. Keep out of reach of children.
Ingredients: Aqua (Water/Eau), Propylene Glycol, Dihydroxyacetone, Phenoxyethanol, CI 42090 (Blue 1), CI 19140 (Yellow 5), CI 17200 (Red 33), Sodium Lauryl Sulfate, CI 14700 (Red 4), Ethylhexylglycerin.
If you compete regularly, you need this in your kit.
Whether you're removing tan before your first coat goes on, stripping everything back after a show before you head back to work, or getting rid of a layer from a photoshoot that happened a little too close to show day — this is the product that actually does it. Apply, wait 60 seconds, jump in the shower with an exfoliating glove, and it's gone.
It's also genuinely useful beyond the bathroom. Spilled DIY tan on a hotel room desk the night before a show? Apply directly to the surface and it lifts straight off. Ask us how we know.
How to use:
Apply generously over all areas where you need tan removed.
Leave to soak into the skin for 60 seconds — no scrubbing needed at this stage.
Jump in the bath or shower and use an exfoliating mitt to gently buff away the old tan — leaving skin soft, smooth, and ready for your next application.
Also need an exfoliating product? Our Get Buffed is what we recommend for day-to-day exfoliation during prep — used regularly in the weeks before your show, it keeps skin smooth and helps your competition tan apply evenly.
Which size is right for you?
100ml — ideal for travel or if you're trying it for the first time.
200ml — a solid mid-season choice if you compete a few times a year.
440ml — the best value if you're competing regularly or using it throughout prep.
Important — please read before use
This is a strong formula designed to remove competition-grade tan. Always patch test on a small area before first use, particularly if you have sensitive skin or are mid-prep. Avoid using on the face, and take care around delicate areas such as the collarbone. Read the full instructions before applying.
Ingredients: Aqua, Urea, Perlite, Cocamide DEA, Triethanolamine, Carbomer, C9-11 Pareth-6, Cocamidopropyl Betaine, DMDM Hydantoin, Parfum, Limonene.
Made in the UK. Vegan-friendly and cruelty-free.
The same pH-balanced Get Buffed formula, in a 473ml size — the best value option if you're stocking up for a full prep or buying for multiple shows.
Use regularly through prep and daily in show week (keeping it gentle close to show day).
Pair with the Deluxe Exfoliating Mitt to extend the life of the product and get better results from every use.
Everything a bikini competitor needs for a DIY competition tan, in one kit. Includes the full Pro Tan routine from skin prep through to stage glaze — Get Buffed, Base Coat, Top Coat, Show Shine and Bikini Bite. Buying as a kit saves you sourcing each product separately and ensures you have everything in the right quantities for one show. This kit includes everything a bikini competitor needs to hit the stage looking flawless:
GET BUFFED (8.0 OZ)
PRO TAN BASE COAT (8.5 OZ)
PRO TAN TOP COAT (7.0 OZ)
SHOW SHINE (4.0 OZ)
BIKINI BITE (3.0 OZ)
Classic Jewellery
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Clip-On Earrings
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Silver, AB, Gold Essentials
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Classic Jewellery -- Clip-On Earrings -- Silver, AB, Gold Essentials --
If there's one piece every competitor needs, it's always this one.
The silver diamante stretch bracelet is the most versatile piece in competition jewellery. It works with every suit colour, every division, and every stage. First-timers buy it to build their look. Pros buy it because they've never found a reason to stop wearing it.
The stretch fit means it sits comfortably on any wrist size — no fussing backstage, no adjusting before you walk out.
Which row is right for you?
2 row — 0.7cm thick. Subtle and understated. Great for layering or a cleaner, more minimal look.
4 row — 1.4cm thick. Our most popular. Enough presence on stage without overpowering a smaller frame. Start here if you're not sure.
5 row — 1.7cm thick. A step up in impact. Perfect if you want a fuller wrist.
7 row — 2.5cm thick. Bold and striking. For those who want their jewellery to make a statement.
10 row — 3.6cm thick. Maximum impact. Best suited to more developed physiques — Wellness, Figure, Women's Physique and Bodybuilding.
Not sure? Drop us a message and we'll point you in the right direction.
After every show: wipe with a face wipe to remove tan build-up. Store away from direct sunlight to keep them looking their best.
Jewellery is non-returnable for hygiene reasons. Full details on our returns page.
Along with the stretch bracelet, this is the ring every competitor should have in their jewellery kit.
It works for first-timers building their stage look for the first time, and for experienced competitors as a go-to layering piece — worn alone for a cleaner look, or stacked with another ring for more impact. Whatever your division, whatever your suit, it earns its place.
The stretch fit means it sits comfortably on any finger without needing to size up or down.
Which row is right for you?
1 row — the most delicate option. Perfect worn alone for a minimal look, or layered with another ring for a fuller effect.
2 row — subtle but with a little more presence. A great choice if you're not sure where to start.
3 row — our most popular. Enough sparkle on stage without being overpowering. If you're not a big ring wearer, we'd suggest going no higher than this.
4 row — the boldest option in this range. For those who want a fuller, more striking look on their hand.
Not sure? Drop us a message and we'll help you decide.
Also available in AB crystals and gold — if your suit or connector has AB stones, the AB version is worth considering.
After every show: wipe with a face wipe to remove tan build-up. Store away from direct sunlight to keep them looking their best.
Jewellery is non-returnable for hygiene reasons. Full details on our returns page.
2 row thickness: 1.4cm (most similar to a 4 row diamante bracelet)
4 row thickness: 2.5cm (most similar to a 7 row diamante bracelet)
PLEASE NOTE: Jewellery is non-returnable for hygiene reasons. If you’re unsure what to order, our team can help you create the perfect look. Click here for full returns information.
Not every competitor wants a ring that blends in. The Angelica is for those who want one that stands out.
A large emerald-cut centre stone, surrounded by a halo of smaller diamante crystals and a band that's fully set with stones throughout. It's a statement piece — the kind of ring that holds its own on stage without needing anything else alongside it. That said, if you prefer a fuller look, it pairs beautifully with a simple 1 or 2 row ring on the same or adjacent finger.
One size, fully adjustable — it fits any finger, no guesswork needed.
After every show: wipe with a face wipe to remove tan build-up. Store away from direct sunlight to keep it looking its best.
Jewellery is non-returnable for hygiene reasons. Full details on our returns page.
The AB version of our best-selling stretch bracelet — same stretch fit, same versatility, different crystal.
AB crystals reflect light in multiple colours rather than the single clear reflection of standard silver diamante. The result on stage is a warmer, more colourful shimmer. If your bikini suit or connector contains AB crystals, this is the bracelet to match it.
Not sure whether you need AB or silver? A good rule of thumb — check your suit and connector. If there's AB in the design, consider AB. If it's plain silver diamante, stick with silver.
The stretch fit means it sits comfortably on any wrist size — no fussing backstage, no adjusting before you walk out.
Phoebe Goodwin is wearing the 2 and 4 row AB pairing.
Which row is right for you?
2 row (0.7cm) — subtle and understated. Great for layering or a cleaner, more minimal look.
4 row (1.4cm) — our most popular. Enough presence on stage without overpowering a smaller frame. Start here if you're not sure.
5 row (1.7cm) — a step up in impact. Perfect if you want a fuller wrist.
7 row (2.5cm) — bold and striking. For those who want their jewellery to make a statement.
10 row (3.6cm) — maximum impact. Best suited to more developed physiques — Wellness, Figure, Women's Physique and Bodybuilding.
Not sure? Drop us a message and we'll point you in the right direction.
After every show: wipe with a face wipe to remove tan build-up. Store away from direct sunlight to keep them looking their best.
Jewellery is non-returnable for hygiene reasons. Full details on our returns page.
*Ring ONLY
Stretchable
Please note this ring contains AB diamante crystals.
This is different from your usual silver ‘colourless’ diamante crystal. AB crystals reflect the light in multiple different colours. We would typically advise considering the AB style if your bikini contains AB crystals in the design.
PLEASE NOTE: Jewellery cannot be returned due to hygiene reasons. Please reach out to us directly if you are unsure of what to order and we will be happy to help. Click here for all returns information.
Shoe Fairy Exclusive
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Iconic Pleaser Heels
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Shoe Fairy Exclusive -- Iconic Pleaser Heels --
All shoes are sold in UK sizes — swipe the images above for our full size guide.
The Majesty 508 is one of our most popular heels — and for good reason.
At 5" with a 7/8" platform, it's the ideal choice for competitors who want a comfortable, secure fit on stage. The wider toe bed makes it the go-to choice for wider feet — but if you have normal-width feet and simply want more room and comfort, the Majesty works brilliantly for you too.
The platform is flatter to the floor than the Cocktail, which gives you extra stability — especially during transitions. And because the platform offsets so much of the heel height, it's far more wearable than a 5" heel sounds. First timer? Don't let the height put you off. This is one of the most confidence-inspiring heels we stock.
In short: wider fit, flatter platform, sleek grey bottom, more stability. A brilliant first heel and a firm favourite with experienced competitors too.
Features: 5" (132mm) heel · 7/8" (22mm) platform · comfort padded insole · ankle strap
Sizing: All shoes are sold in UK sizes — see the sizing guide above for accuracy.
Your size not available? Pre-order here.
All shoes are sold in UK sizes — swipe the images above for our full size guide.
Free KOMPAK Mini Duffel with any pair of posing heels until 5 October — one per order. Add it to basket with your heels to activate offer.
The Cocktail 508 is one of our most popular heels — a brilliant choice for competitors who want a wide fit with a more dramatic platform profile.
The Cocktail has a more arched platform than the Majesty. If you're looking for a flatter platform for extra stability during transitions, the Majesty may suit you better.
The fit is wide — comfortably wider than a standard heel — but if you need the maximum width option, the Majesty or Glory may suit you better.
This is the plain version. If you want crystal detailing, the Cocktail 508 RSI features AB crystals and the Cocktail 508 SRSI features silver crystals — both available in the posing shoes section.
Not sure whether to choose the Cocktail or the Majesty? Watch the video below — KOMPAK athlete Helen compares both so you can see the difference in platform, fit and feel before you buy.
Features: 5" (132mm) heel · 1" (25mm) platform · comfort padded insole · ankle strap
Sizing: Normal - wide fit. All shoes are sold in UK sizes — swipe the images above for our full size conversion guide.
Not just a sock.
Worn during posing practice, check-ins, and day-to-day training, KOMPAK posing socks are the sock every competitor ends up reaching for. Branded KOMPAK on the front with two black stripes, and "remember the goal" printed along the sole and side — because sometimes you need the reminder on the hard days.
Wear them to your posing sessions, your check-ins, or just your regular training. Either way, they go with your posing shoes.
Available in UK sizes 3–5 and 5–8.
Two of the most useful things you can have in your backstage bag — and most people only think to buy them after they've needed them.
Detachable ankle straps do two jobs. First, they add extra security to any strapless Pleaser posing shoe — useful if you want more confidence on stage or walking between prejudging and finals. Second, a broken strap on show day is every competitor's nightmare. Having a spare pair in your bag means it stays a minor inconvenience rather than a major problem.
Replacing a broken strap: simply cut off the existing strap cleanly and attach the detachable strap in its place.
Compatible with Pleaser USA posing shoes. Available in two size ranges to fit UK sizes 2–7 and 8–13.
Watch our short demo video below to see how to attach them.
All shoes are sold in UK sizes — swipe the images above for our full size guide.
The TSF Roxie Olympian is a rhinestone sparkle heel with a 4.5" heel, 1" curved platform, and scattered clear rhinestones across the platform and heel. If you love the Elegant 408 but want a slightly wider, more comfortable fit, the Roxie is the natural alternative — a similar heel height and curved platform in a soft flexible plastic upper that adapts to your foot over time.
If you'd prefer a plain version or a smaller 3/4" platform at the same heel height, see the Olympian TSF 2.0.
Features: 4.5" heel · 1" curved platform · scattered clear rhinestone embellishment · soft flexible plastic upper · ankle strap · grey bottom
Sizing: Normal width. Runs small — size up one full size. Whole sizes only. Half size → size up to nearest whole size.
All shoes are sold in UK sizes — swipe the images above for our full size guide.
If you're seriously invested in your stage look, the TSF Goddess Olympian is worth every penny.
The soft, flexible plastic upper and cushioned insole offer a different kind of comfort to a standard competition heel — the kind that adapts to your foot over time and lets you stay on stage longer.
The rhinestones are encrusted on the interior of the platform, catching the light from every angle. Paired with the sleek grey bottom, it's a heel that stands out without being overdone.
The 1" platform gives you bold height with added balance — and because the plastic softens to your foot over time, it only gets better.
Features: 5" heel · 1" platform · rhinestone-encrusted interior · cushioned insole · soft flexible plastic upper · ankle strap · grey bottom
Sizing: Narrow to normal fit. These heels run small and come in whole sizes only — we recommend sizing up one full size. If you are a half size, size up to the nearest whole size. All shoes are sold in UK sizes — swipe the images above for our full size guide.
Includes tanning mitt (not shown in product photo).
Your base coat is the foundation of your competition tan. Get this right and everything that goes on top works harder.
Pro Tan Overnight is the base coat we recommend most — it's the product that gives you control. You decide how light or dark you want to go, you can trial it before your first show, and it reduces the cost of buying a full show tan package. A lot of competitors do their own base coat and then book a tanner for the top coat on show day — this is exactly the product for that.
One bottle lasts a female competitor at least 3 shows, and males around 2 shows depending on how many coats you use.
How to use:
Before application, wash the entire body with Get Buffed for maximum colour absorption. Shake the bottle well before use.
Tip contents into a clean container or tupperware. Dab the mitt into the solution and apply over the body using lighter strokes around hairlines, knees, elbows and ankles.
You'll get an instant colour guide — this helps you apply evenly. The tan will deepen considerably within 3–5 hours. Allow around 30 minutes to dry before contact with clothing or bedding.
Sleep in the tan. Wear loose, dark clothing and use black bedding to avoid staining.
On show day — do not shower. Your tanner will apply the top coat directly over your base coat.
These bottles can also be poured directly into a standard spray tan machine if you prefer to apply that way.
Watch our application demo video below for a full walkthrough.
For a photoshoot: apply your base coat the evening before, then shower it off after 24 hours.
As a day-to-day tan: use fewer layers and shower off normally once you've reached your desired colour.
Back to back shows: after your first show, use the 60 Second Tan Remover to strip everything back, then repeat the process from the beginning.
How many coats do you need?
This depends on your natural skin tone, how dark you want to go, and how well your skin absorbs colour. As a guide:
Bikini and physique competitors — around 2 applications
All other categories — around 3 applications
Very fair skin — start your first 1–2 layers a full day before you'd normally begin. Tanners often recommend this and it makes a significant difference to the final result
For a darker base, mix with a small amount of Pro Tan Super Dark Base Coat.
Want to buy everything you need in one go? Browse our tanning kits — we've put together packages so you don't have to figure out what to order separately.
Gloves and sticky feet are a must for application — both available separately below.
Please note: avoid using antiperspirants or lotion before application. This product does not contain sunscreen and does not protect against sunburn. For external use only. Avoid contact with eyes. Discontinue use if irritation occurs. Keep out of reach of children.
Ingredients: Aqua, Isopropyl Alcohol, Acetone, Dihydroxyacetone, Parfum, CI 19140, CI 15985, CI 16035, CI 42090, Limonene, Geraniol, Linalool, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde.