How would we style a fit model look for the new NPC category in 2025? Let’s talk jewellery and heel selection!

Here at KOMPAK we always like to give you all the tips, tricks and hacks when it comes to competing. I don’t know what it is, but even years and years on, the inner student within me STILL LIVES ON & STRONG! We all know competing can become an expensive sport as well, so any little thing helps I truly believe that...

Here is the most current list of ALL the bodybuilding shows in the UK in 2025, including federations, dates, and locations. The excitement is REAL.

So, you have chosen the style of heel you would like…but should you get plain or diamantes?! This is a question that we get asked ALOT…and you may not like our answer.

Being someone who wasn’t confident at all in wearing heels, a platform really was my saviour when I first started my competing journey.

Whether it's your first season or your fifteenth, there are things you can start doing right now that will make a real difference when prep begins. Here's where to start.

Here is the most current list of ALL the bodybuilding shows in the UK in 2024, including federations, dates, and locations. The excitement is REAL.

Competing is hard. It takes alot from us both mentally & physically. We are pushing our minds and bodies to a place where most people won’t ever experience…so it deserves some love and appreciation!

Are you thinking of doing an international bodybuilding competition? Whether you are travelling short or long haul there are a couple of things we would recommend doing to ensure that your trip is as stress-free as possible!

There are many things considered ‘taboo’ within the industry, or things that happen to lots of us but simply aren’t spoken about enough. We wrote this blog in the hopes that it eases your mind & makes it clear that you aren’t alone in the things you are potentially experiencing.

Within the bodybuilding industry there is a lot of conflicting advice. We are here to squash the rumors & shed some light on the options/avenues that you can take. Remember to do your research & make bodybuilding/competing work for you and your lifestyle.

Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!

Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!