Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.
Bodybuilding Competition Tips, Guides + Resources
Get Buffed vs 60 Second Tan Remover - Which One Do You Need?
Two of our most-used skin prep products — but they work differently and we recommend them differently too. Here's how to use each one, when to use them, and why starting early makes all the difference.
How To Choose (A) Federation(s)
Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!
Doing Your Own Tan: The Secrets They Don't Tell You About
Thinking of doing your own tan this season? Not sure where to start? Read on to find out all of the top tips, tricks and secrets that we have discovered for the PERFECT show tan!
Should you do your own bodybuilding competition tan?
Want to start doing your own show day? Read everything you need to know in this blog. Learn the tricks, control exactly how you want to look, and save money long term.
Practical Advice For First Time Competitors
Deciding to compete in your first bodybuilding competition is an exciting first step on a rewarding journey. But it can also be extremely daunting and a mind-blowing experience. Here are some of our top considerations to make in order to ensure a successful and overall positive contest prep experience.
What Actually Happens at a Competition Tanning Appointment
Never had a competition tan before? Here's exactly what to expect — from your appointment the day before through to show day morning.