Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.
Bodybuilding Competition Tips, Guides + Resources
Competing and the things that no-one is talking about
There are many things considered ‘taboo’ within the industry, or things that happen to lots of us but simply aren’t spoken about enough. We wrote this blog in the hopes that it eases your mind & makes it clear that you aren’t alone in the things you are potentially experiencing.
Bodybuilding: The right vs The wrong way
Within the bodybuilding industry there is a lot of conflicting advice. We are here to squash the rumors & shed some light on the options/avenues that you can take. Remember to do your research & make bodybuilding/competing work for you and your lifestyle.
Competing: How to choose the right category for YOU.
Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!
Peak Week : What You Need To Be Checking
Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!
How To Choose (A) Federation(s)
Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!
How Hair Thickness & Style Could Affect Your Comp Jewellery Choices
When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!
How to navigate the holidays
Our top tips on how to navigate the Christmas period - Stress & guilt free! Advice that can be used for all social occasions, whether you are on prep, in your off season, maintaining etc.
Thinking About Post Show & Off Season
Read our top tips on how to handle the post-show period as you head into your ‘off-season’. Including…learning to focus on ‘different numbers’, changing your mindset & getting used to a new routine.
10 things we wish we did differently at our last show
We have made mistakes (& learnt from them!) when it comes to show day. So we have collated a list of tips for you to ensure that you don't make the same ones at your next bodybuilding show…you’re welcome!
Doing Your Own Tan: The Secrets They Don't Tell You About
Thinking of doing your own tan this season? Not sure where to start? Read on to find out all of the top tips, tricks and secrets that we have discovered for the PERFECT show tan!
First Timers FAQ's with Helen Peebles
Calling all first-timers! Not sure what to expect? Confused about what you should be focusing on right now and what to even tackle first? This blog we cover it all as we chatted to our girl Helen who is a pro at helping first-timers navigate their first-ever competitive season and beyond.
Practical Advice For First Time Competitors
Deciding to compete in your first bodybuilding competition is an exciting first step on a rewarding journey. But it can also be extremely daunting and a mind-blowing experience. Here are some of our top considerations to make in order to ensure a successful and overall positive contest prep experience.