Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.
Bodybuilding Competition Tips, Guides + Resources
Thinking About Post Show & Off Season
Read our top tips on how to handle the post-show period as you head into your ‘off-season’. Including…learning to focus on ‘different numbers’, changing your mindset & getting used to a new routine.
Dealing With Cravings When You First Start Prep
Abbey Willis, GBO and NFMUK Bikini Pro talks about how she keeps her cravings under control and transitions into prep, what you can typically expect to feel and why the body and mind reacts the way it does.