Contest Prep, First Timer, Competition Calendars Lucy Malcolm Contest Prep, First Timer, Competition Calendars Lucy Malcolm

How To Choose (A) Federation(s)

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

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How Hair Thickness & Style Could Affect Your Comp Jewellery Choices

When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!

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First Timer Jasmin Jeffery First Timer Jasmin Jeffery

First Timers FAQ's with Helen Peebles

Calling all first-timers! Not sure what to expect? Confused about what you should be focusing on right now and what to even tackle first? This blog we cover it all as we chatted to our girl Helen who is a pro at helping first-timers navigate their first-ever competitive season and beyond.

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First Timer Jasmin Jeffery First Timer Jasmin Jeffery

Should you buy a second hand bikini or posing heels?

At KOMPAK we offer The Marketplace, where girls can list their second-hand items at a heavily discounted price and support each other in the industry! As much as we are proud of all of the amazing benefits, like anything it comes with its cons! So we want to offer our honest advice about using it to help you know whether buying second-hand it’s right for you!

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Jasmin Jeffery Jasmin Jeffery

Choose The Right Bodybuilding Federation Or Show

Competing for the first time? Looking to try another federation? There are A LOT of things to consider and many decisions you have to make.

All federations have their pros and cons, but to help you start narrowing down your options, we’ve collected some key points any competitor should think about.

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