Bikini competitor and online coach Danni Bosworth explains what every bodybuilding/fitness competitor should make sure they have nailed before they pick a show date and embark upon the fat loss phase of contest prep.
Get Bronzed take you through everything a competitor needs to know about skin prep for their next bodybuilding/fitness competition. Including waxing, exfoliation, before the day of the tan and much more.
To help you plan your 2019 competing season easier, here is the current list of ALL the bodybuilding shows happening in the UK this year including federation details, dates and locations. We will be regularly updating this list as more federations start to release more details about their competitions
Read this honest competing experience & find out to expect and prepare for in a back to back peak week OR read on below for what you should be prepared for and could expect as a bodybuilding competitor.
With changes to the UK bodybuilding competing scene shaking things up this year, we are starting to see a shift towards creating a bikini look and overall package that is fit for the Olympia, NPC and IFBB stages.
Laura Baker, founder of Girl Gainz talks about what every bodybuilding competitor should look for in a prep coach, and what you should be looking out for when hiring a coach for your next bodybuilding competition.