Contest Prep, First Timer, Skin Prep, Tanning Lucy Malcolm Contest Prep, First Timer, Skin Prep, Tanning Lucy Malcolm

Skin Prep: Get Buffed vs Tough Stuff

Looking to achieve the perfect tan for your bodybuilding show? (Of course you are!). A flawless tan could be the difference between 1st & 2nd in a close line up! Read our tips & advice regarding two of our most popular products Get Buffed & Tough Scrub. When should you use each one, how should you use them and which one if the best option for you!

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Contest Prep, First Timer, Competition Calendars Lucy Malcolm Contest Prep, First Timer, Competition Calendars Lucy Malcolm

How To Choose (A) Federation(s)

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

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How Hair Thickness & Style Could Affect Your Comp Jewellery Choices

When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!

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